Drink before taking to your bed.
From Fallen London Wiki
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From: Drink laudanum
F.F. Gebrandt's justly celebrated mixture ensures a deep and restful sleep, and assists with persistent nightmares; but it may also affect your health.
Unlocked with 
1 x F.F. Gebrandt's Superior Laudanum
Locked with 
A Person of Some Importance -
Success
A night's untroubled sleep. But at what cost?
You sleep well past morning. If you have dreams, you forget them on waking.
Wounds is increasing… (+1 CP)
Nightmares is dropping… (-4 CP)
You've lost 1 x F.F. Gebrandt's Superior Laudanum
Hedonist is increasing… (+1 CP, up to level 5)
Austere is dropping… (-1 CP)
