Read a calming book
From Fallen London Wiki
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From: A moment's peace
Some starchy classical poetry, perhaps. Or a look through Slowcake's Exceptionals. Nothing racy, and none of this Gothic nonsense.
Unlocked with 
Spending Secrets 4
Locked with 
Counting the Days 6
Success
Let's hope you can sleep this time
It's late. You've finished your book, and you can't even look at another cup of cocoa. There's nothing else for it. You're going to have to go to bed.
Watchful is increasing… (+1 CP, up to level 200 + 
Watchful Gains)
Counting the Days is increasing… (+5 CP)
Nightmares is dropping… (-3 CP)
