Take comfort in companionship (Your Lackey)
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From: Visit Your Lackey
Spend some time with Your Lackey.
Game Instructions: This will reduce Nightmares.
Unlocked with 
Exploration of a Hinterland City, 
Nightmares
Success
A pleasant evening
His conversation is not insightful, and he's no match for you at chess or cards. But he is a surprisingly good cook[...]
Perhaps he's just buttering you up. Perhaps he feels something adjacent to loyalty. Who can say? But the spuds taste good.
Nightmares is dropping… (-2 CP)
